Empowering Materials

Take control of your growth with self-paced resources on leadership, mindfulness, agile practices, and personal development. Whether refining your leadership, navigating career changes, or practicing mindfulness, these tools are designed for your success. Download step-by-step guides or try focus-enhancing exercises today!

Leadership Development

Cheat-sheets and exercises on decision-making, leading with empathy, and inspiring teams.

New content coming soon – stay tuned!

Agile Practices

New content coming soon – stay tuned!

Personal & Career Growth

Practical tips for building confidence, setting goals, and navigating transitions.

Free Year Compass Guide

What is it?

The Year Compass is a free, printable guide designed to help individuals reflect on their past year and plan for the upcoming one. This comprehensive workbook includes a series of prompts and exercises that encourage deep self-reflection, goal setting, and personal growth. It serves as a structured tool to help users gain clarity about their experiences, aspirations, and the steps needed to achieve their goals.

Key benefits

Self-Reflection: Encourages users to look back on their achievements, challenges, and lessons learned over the past year.
Goal Setting: Provides a framework for setting meaningful and achievable goals for the upcoming year.
Personal Growth: Helps individuals identify areas for improvement and develop actionable plans for self-development.
Clarity and Direction: Assists in clarifying personal values and priorities, leading to more focused decision-making.
Easy to Use: The guide is designed to be user-friendly, making it accessible for anyone looking to enhance their personal and professional life.

Download Now

Mindfulness and Balance

Guides for self-awareness, stress management, and work-life harmony.

Mountain Meditation

What is it?

An evocative guided practice that uses the image of a mountain to help cultivate inner strength, stability, and groundedness. The Mountain Meditation invites you to embody the mountain’s solid, enduring presence amid life’s changing circumstances.

Key Benefits

Build emotional steadiness and resilience
Foster a sense of inner calm and confidence
Deepen connection to nature and visualization practices
Strengthen mindfulness in the face of change

Author: Padraig O’Morain
(Shared under Creative Commons license)

Play Mountain Meditation

Body Scan

What is it?

A longer, soothing meditation that invites you to gently explore sensations throughout your body. This body scan is a mindful journey that promotes deep relaxation and enhances your connection to physical and emotional well-being.

Key Benefits

Release physical tension and promote relaxation
Develop greater body awareness
Support healing and recovery processes
Foster self-compassion through mindful attention

Author: Vidyamala Burch, Breathworks
(Shared under Creative Commons license)

Play Fifteen Minute Body Scan

Breathing Meditation

What is it?

A short, guided meditation designed to help you take a mindful pause in your day. The Breathing Space offers a structured way to reconnect with your breath, your body, and the present moment, even in times of stress or difficulty.

Key Benefits

Quickly ground yourself during busy or challenging moments
Cultivate mindfulness in everyday life
Create a habit of pausing and resetting throughout the day
Enhance emotional awareness and resilience

Author: Vidyamala Burch, Breathworks
(Shared under Creative Commons license)

Play The Breathing Space