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Mountain Meditation

What is it?

An evocative guided practice that uses the image of a mountain to help cultivate inner strength, stability, and groundedness. The Mountain Meditation invites you to embody the mountain’s solid, enduring presence amid life’s changing circumstances.

Key Benefits

  • Build emotional steadiness and resilience
  • Foster a sense of inner calm and confidence
  • Deepen connection to nature and visualization practices
  • Strengthen mindfulness in the face of change

Author: Padraig O’Morain
(Shared under Creative Commons license)

Play Mountain Meditation

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