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Body Scan

What is it?

A longer, soothing meditation that invites you to gently explore sensations throughout your body. This body scan is a mindful journey that promotes deep relaxation and enhances your connection to physical and emotional well-being.

Key Benefits

  • Release physical tension and promote relaxation
  • Develop greater body awareness
  • Support healing and recovery processes
  • Foster self-compassion through mindful attention

Author: Vidyamala Burch, Breathworks
(Shared under Creative Commons license)

Play Fifteen Minute Body Scan

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