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Breathing Meditation

What is it?

A short, guided meditation designed to help you take a mindful pause in your day. The Breathing Space offers a structured way to reconnect with your breath, your body, and the present moment, even in times of stress or difficulty.

Key Benefits

  • Quickly ground yourself during busy or challenging moments
  • Cultivate mindfulness in everyday life
  • Create a habit of pausing and resetting throughout the day
  • Enhance emotional awareness and resilience

Author: Vidyamala Burch, Breathworks
(Shared under Creative Commons license)

Play The Breathing Space

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